Insomnia and Live Z-Score Training Results from Dr. Barbara Hammer
The following presentation is from the 2010 AAPB meeting, presented by Dr. Barbara Hammer
Further followup reported August 19:
We now have 6-9 month follow up data on 6 of the subjects. Five of the 6 reporting at follow-up maintained improvements and remained insomnia free; 3 of those 5 had had Insomnia >15 years. 2 of the 5 reported symptom abatement not only continued, but continued to improve during follow up period. Treatment was <=15 20-minute Z score sessions.
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